What to do when somebody reaches out for help

Find out if the person is getting the care they need and want. If not, connect them to help.

Express your concern and support. Remind them that help is available and that mental
health problems can be treated.

Ask questions, listen to ideas, and be responsive when the topic of mental
health problems come up.

Offer to help your friend or family member with everyday tasks. Sometimes, even just
being there while they complete tasks can be helpful to them.

Include your loved one in your plans. Continue to invite them without being overbeating,
even if they resist your invitations.

If they are not already in therapy or seeing a psychiatrist, help point them in that
direction so they can get more support from a trained professional.

Reassure your loved one that you love and care about them. If you aren’t able to be there
for them in every way they are needing, that is okay! The best you can do is remind them
that they are loved, cared for, and that you will support them in any way you are able.