In a crisis? Text HELP to 741741 or call 988 to connect with the National Suicide & Crisis Hotline

In a crisis? Text HELP to 741741 or call 988 to connect with the National Suicide & Crisis Hotline

Resilient Mind

5

4

3

2

1

things you can see

things you can touch

things you can hear

things you can smell

thing you can taste

The Five Senses

Naming the Five Senses helps keep you grounded when you are panicking. Name things you can see, touch, hear, smell, and taste to calm your racing thoughts.

Box Breathing

Box breathing is a technique used to slow down
your body and mind and control the panic. Breath in through your nose and exhale through your mouth for 4 seconds at a time.

The Five Senses

The Five Senses grounding technique helps keep you grounded when you are in a state of panic. Name things you can see, touch, hear, smell, and taste to calm your racing thoughts.

5

4

3

2

1

things you can see

things you can touch

things you can hear

things you can smell

thing you can taste

Box Breathing

Box breathing is a technique used to slow down
your body and mind and control the panic.